Evolution

"The process of uncovering layers of accumulated learned behaviors and finding our true self IS evolution. We sometimes get tricked into believing that in order to evolve, we need to become someone different than who we really are. Evolution isn't about reaching outside ourselves, it's about moving inward and evolving through the process of de-layering- of removing bad habits and old patterns that no longer serve us or our higher good. That's how we are able to progress, transform, and ultimately evolve. " Jim Donovan